mr. john o'dowD
consultant SPINAL surgeon
INFORMATION FOR PATIENTS
Here is information for patients which we have written
X-rays and scans
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Although scans and x-rays are popular
for back pain, they do not often show what the source of the pain is.
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Back pain in office workers
Back pain in office workers is very
common due to prolonged sitting, poor posture, stiffness and stress.
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Exercise and back pain
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Exercise and movement are great for back pain however there are certain activities which are better for backs.
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Help! I've hurt my back
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What can you do when you have heart your back? How can you help yourself feel better?
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Medication & Back pain
What medication does Mr. O'Dowd recommend for back pain? What about painkillers and anti-infammatories?
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Neuroscience & Back pain
Would you like to know more about chronic pain? How does the brain and the nervous system contribute to pain?
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Meditation & Back pain
Can meditation help with back pain?
What about the stress vs. relaxation response?
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Stress & Back pain
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Can stress contribute to back pain? What is the stress response and how do our bodies react to stress?
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What to remember/key tips
What are the key warning signs of a
serious back issue? What are the key tips for back pain?
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